Managing Cyber Envy: Studio 5
Therapist Julie Hanks, LCSW, owner and executive director of Wasatch Family Therapy, cautions women to remember that a digital life is the best version of someone, not the entire picture. Cyber life...
View ArticleHow To Carve Out You Time: Studio 5
Help for busy, overwhelmed women. Executive director, Julie Hanks answers your questions and offers strategies to help you carve out time for yourself. 1) Include YOU in your circle of care...
View ArticleA Quick Pick Me Up!
(c) Can Stock Photo Martin Seligman, a known happiness researcher, stated that, “other people are the best antidote to the downs of life and the single most reliable up” (Flourish, 2011, p. 20)....
View ArticleFive Real Life Skills for High Tech Kids: Dr. Julie Hanks Studio 5
We live in a technology-saturated world, and our kids are often more adept at the newest gadgets than we are! I’ve found that parents are sometimes weary about the newest developments in the tech...
View ArticleIs Social Media Dragging You Down? Dr. Julie Hanks on KSL’s Studio 5
The original purpose of social media is to connect us, and yet for many women, looking in on others’ lives can leave us feeling inferior, jealous, isolated, or dissatisfied. So how can we put all these...
View ArticleIs Social Media Dragging You Down?: Studio 5
The original purpose of social media is to connect us, and yet for many women, looking in on others’ lives can leave us feeling inferior, jealous, isolated, or dissatisfied. So how can we put all these...
View ArticleManaging Technology Overload: Studio 5
Have you ever looked around in a public place to see how many people were using their phones (texting, surfing the web, etc.)? It's usually a lot, and truthfully it can be a little discouraging to...
View ArticleSocial Media, Depression, and Loneliness: How to Beat the Facebook Blues
It’s no secret that social media connects us like never before. In an instant, we can snap pictures and post our whereabouts (think that selfie from your backpacking trip in Europe) and also keep tabs...
View Article5 Myths About Forgiveness: Studio 5
It’s a common saying that we should forgive and forget when someone offends us, but the truth is that there’s a little more to forgiveness than that. Throughout my years as a therapist, I’ve worked...
View Article
